Sanskrit 101 The Language of Yoga
Astanga 8 limbs of yoga
- Yama Social ethics, “restraints”, moral discipline
- Niyama Personal ethics “internal or self restraints”
- Asana seat, sitting, a physical posture
- Pranayama breath regulation, breath control
- Pratyahara withdrawing of the senses
- Dharana focus, concentration
- Dhyana meditation
- Samadhi complete absorption
Animals
- Baka Crane
- Garuda Eagle
- Go Cow
- Kapota Pigeon
- Matsya Fish
- Salabha Locust
- Svana Dog
- Ustra Camel
Bandhas bindings or locks
- Jalandhara-bandha throat lock
- Mula-bandha root lock
- Uddiyana-bandha rising up lock
Mudra Seal or gesture
- Anjali-mudra prayer gesture
- Jnana-mudra knowledge gesture
- Dhyana-mudra meditation gesture
Bhagavad Gita “Divine Song”
Bhakti devotion
Cakra or Chakra “wheel” (energy center of the subtle body)
Dharma that which upholds
Drsti or Drishti Gaze
Guru teacher
Hatha force joining sun and moon
Jiva-mukta “he who is liberated while alive”
Karma action, effects and consequences of past actions
Kirtana telling, praising
Mandala circle
Mantra sacred sound
Namaste greeting, saluation. The light within me honors the light within you.
Om the original mantra
Prana “life/breath” the life force that sustains the body
Sutra thread
Tapas a practice causing change, “heat”
Ujjayi “victorious uprising” breath referring to the upward movement of prana
Upanisads the source of the Vedanta philosophy
Vayus wind, primary components of breath
Vedas the original Sanskrit texts, forming the foundation of Indian philosophy and yoga
Vinyasa flowing sequence
Yoga union, connection, relationship
Yamas
- Ahimsa nonviolence, nonharming
- Satya truth
- Asteya nonstealing
- Bramacarya appropriate use of one’s vital energy
- Aparigaha nonpossessiveness
Niyamas
- Sauca purity, cleanliness
- Santosa contentment
- Tapas practice causing change, “heat”
- Svadhyaya self-study/observation
- Isvarapranidhana devotion, surrender to a higher force
May I care enough, to love enough to share enough to let others become what they can be.



