Change your habits and rid your life forever of "things" that are holding you back. Commit to a personal and positive change in your life. Find your true authentic self and experience your personal revolution. 

Join the ZUDA team as you are guided through your personal, life-changing transformation. Includes weekly journal writing, group meditation, nutritional guidelines, and plenty of yoga. 

40 Day Transformation: How it Works 

Four to six days of studio Yoga practice.

Attend any class, at any time of the day you like. You don't have to be the strongest, fittest or most flexible. You just need to show up and be you! 

Two days of home Power Vinyasa Yoga practice

A powerful way to learn to motivate yourself on your mat. You can use the practice outlined in the book, a CD or DVD, one of our podcasts, or let the creative juices flow and design your own practice. 

One day of "active rest". Make a commitment to include rest and rejuvenation in your weekly schedule - get a massage/bodywork, have a sleep-in, etc. 

Cleansing diet

Not so much a diet, but using the guidelines set out in Baron Baptiste's book, 40 Days to Personal Revolution, you will intuitively learn to make healthy, wholesome food choices that are nourishing and sustaining. 

Three day fruit fast

Done in the fourth week, this is an amazing way to give your digestive system a rest, lighten your body and cleanse from the inside out. 

Daily meditation practices.

Each day there is a morning and evening meditation practice to complete. Guidelines are in the book, or you can use a meditation style that works for you (CD, etc). 

Development of a personal exploration diary

We suggest you keep your own journal during this experience, it can be very empowering to look back over it at the end and see how you have transformed! There are questions at the end of each chapter of 40 Days that are designed to provoke introspection, helping you to delve into your mind, identifying old mental patterns and creating new ones. Your journal is for you only, and does not need to be shared. 

Group discussion and meditation.

Each week we meet to share our thoughts and feelings that come up, learn to meditate, and most importantly meet our fellow-revolutionaries. This is not a compulsory part of the program, but we highly recommend participation.

40 Day Transformation

Starts Tuesday, March 6 at Zuda Midtown
with Amanda Johnson & Joel Strehle
Meetings Tuesdays 7pm - 8pm

Sign up now

Starts Tuesday, April 3 at Zuda Folsom
Meetings Tuesdays, 7:30pm - 8:30pm

Sign up now

Your Investment

Includes a copy of the book, "40 Days to Personal Revolution," and a 40 day continuous yoga pass for Zuda Yoga (All current class passes will be frozen until after the program).

• You can attend any class you like at Zuda.
• You choose which days you have as rest days and home practice, these can be different each week to suit your schedule.
  

Enjoy...

• 10% off all items in the boutique during the 40 days

Space in this program is limited and it always sells out!

Sign up now!

Cost $199