Everything is connected, our bodies, our emotions, our past experiences, our mind and our spirit. This workshop will explore these relationships and uncover ways they are holding us back in life. Where we are stuck in our body, we are stuck in our life. The Chakras provide an energetic road map to help us understand and work through areas of our body where we are emotionally and physically stuck.

The study of Chakras can help us develop intuition and awareness. It can help us balance our physical body, emotional body and mind. In this workshop we will use asana, meditation and intention to dive deep into our body and soul providing a foundation for healing and breakthroughs.

Come prepared to practice. Bring a pen and journal.

Chakra Flow: Heal your body, heal your mind

New dates coming soon!

2 hours long
Cost: $18

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Class size is limited. Pre-registration required.