Body Listening with Tammy Lyons
from InnerBliss Yoga Studio, Cleveland Ohio
Sunday April 27th 1-4pm
Body Listening TM ~ An Invigorating, Empowering Yoga Workshop with Tammy Lyons.
Is it possible to find a natural physical lightness and optimal state of being simply quieting our minds, tuning in and listening to our bodies?
This workshop will integrate simple but profound practices both on and off the yoga mat inviting a deep, meaningful conversation with our bodies. As we cultivate a dialog with our bodies, we can find peace with the body, a natural physical lightness and optimal wellness. This experience will include a 90 minute powerful, creative vinyasa flow, an introduction to Body Listening practices, a short talk and a blissful meditation.
About Tammy
Tammy Lyons, Owner of Inner Bliss Yoga Studio in Cleveland, Ohio.
I came to the mat 9 years ago after years of endurance athletics left me worn out and no longer inspired. I was in search of a sweeter physical expression, craving a spiritual ground and a need to make peace with my body. I found a warm home for my spirit and an overwhelming physical strength on my yoga mat.
After receiving my 200 hour Yoga Teacher Certification at Silver Lotus Yoga Institute in the fall of 2001 with Susan Hamadock in Rehoboth Beach, DE, I opened Inner Bliss Yoga January 2, 2002. The intention of Inner Bliss has always been to encourage a vibrant yoga community on the Westside of Cleveland that supports a safe, nurturing environment for the exploration of the self through the practices of yoga.
I have extensive background in anatomy, physiology and fitness training, bringing over 20 years of teaching experience to my students. My classes are offered from the truth of my heart, my studies and personal struggles and insights. As a teacher, I assume the role of guide and encourage students to cultivate a dialog with their own, inner wisdom.
InnerBlissyogastudio.com
Cost $35
