Beginners Workshop Saturday May 17th 1:00- 3:30pm
with Rachel & Cori

Have fun and learn to create a solid physical base and understanding of Power Vinyasa Yoga. In increments you'll build focus, lightness of body and flexibility to allow your personal practice to soar. .

You will leave this workshop feeling enlivened, cleansed and empowered. Through practice, show & tell, demonstration, and discussion, we will explore the Alignment Principles of Sun Salutations and other basic postures in the Power Vinyasa Yoga system. Learning how to align your body in an intelligent way promotes a deeper and more profound experience of the yoga practice -- resulting in better balance, strength and stamina, both on the mat and in your life.... Join Rachel & Cori in this informational and fun 2 1/2 hour Power Vinyasa Yoga Workshop. This workshop is perfect for brand new students as well as experienced yogis who want to revisit the foundation their practice is built on.

Plan to arrive about 15 minutes early to get settled and meet your teachers. Be sure to bring water and small towel.

 

Cost $35