| At
ZUDA, we are dedicated to the art and tradition of
Vinyasa flow yoga with experienced teachers trained
by Anne Marie Kramer, Jonny Kest, Baron
Baptiste, Shiva
Rae and many other inspiring teachers. All styles,
link breath with dynamic, flowing movement.
“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power. The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class. The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” ~ Baron Baptiste
 |
| POWER
VINYASA ~ YOGA BASICS ~ LEVEL 1 |
Build a strong foundation for your yoga practice
as a new or
seasoned student. Using movement, breath, and short
meditation
to foster flexibility, relaxation, and self-awareness,
classes are
taught with emphasis on core alignment and poses.
|
| POWER
VINYASA ~ ALL LEVELS |
This
dynamic practice combines equal parts “sweat
and spirit.” These
flowing classes integrate breath and movement, inner
and outer
alignment, strength and flexibility ~ purifying the
body while calming and rejuvenating the mind. A unique
experience for people who are ready to connect to their
inner power.
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| ZUDA
VINYASA ~ LEVELS 2-3 |
For students already familiar with Sun salutions
A & B.
A creative fusion of fun and pure athletism. Find your
edge, flow
to modern music, and move deeper within yourself. Let
go while
you explore in-depth sun salutations, arm balances,
inversions,
deep backbends, and hip openers.
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| INNER
YOGI ~ ALL LEVELS |
Enhance your day the sacred way with guided meditation
and the
ZUDA Vinyasa Yoga Series. The class allows the student
to “Follow
the Yogi” or move in whatever way feels right.
This format is
designed to give the student freedom to explore the
asanas and
develop wisdom and awareness within thier own practice.
(Open
to students who are familiar with Sun Salutation A
and B.)
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| SLOW
FLOW ~ ALL LEVELS |
For those who are looking to experience a physically
slower paced
Vinyasa class. With a balanced focus on cultivating
strength and
flexibilty, we will move seamlesly from one posture
to the next,
holding each pose long enough to discover and explore
our alignment
and breath.
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