40
DAYS TO A PERSONAL REVOLUTION
Personal Revolution New Dates Coming Soon!
Looking to change your habits and rid your
life forever of "things" that are
holding you back? Can you commit to a personal
and positive change in your life? Are you up
for the challenge? Find your true authentic
self and experience your personal revolution.
Join the ZUDA team as you are gently guided
through your personal, life- changing transformation.
Includes weekly journal writing, group meditation,
nutritional guidelines, and individual yoga
coaching for maximum results.
40 Day Personal Revolution How it Works
Four days of studio Yoga practice.
You may attend any class and any time of the day you like, and all we ask is that you show up with commitment. You don't have to be the strongest, fittest or most flexible. You just need to show up and be you!
Two days of home Power Vinyasa Yoga practice or Studio Practice
A powerful way to learn to motivate yourself on your mat. You can use the practice outlined in the book, or a CD or DVD, or let the creative juices flow and design your own practice.
One day of "active rest". Make a commitment to include rest and rejuvenation in your weekly schedule - get a massage/bodywork, have a sleep-in, etc.
Cleansing diet
Not so much a diet to follow, but using the guidelines set out in Baron Baptiste's book, 40 Days to Personal Revolution, you will intuitively learn to make healthy, wholesome food choices that are nourishing and sustaining.
Three day fruit fast
Done in the fourth week, this is an amazing way to give your digestive system a rest, lighten your body and cleanse from the inside out.
Daily meditation practices.
Each day there is a morning and evening meditation practice to complete. Again, guidelines are in the book, or you can use a meditation style that works for you (CD, etc)
Development of a personal exploration diary
We suggest you keep your own journal during this experience, it can be very empowering to look back over it at the end and see how you have transformed! There are questions at the end of each chapter of 40 Days that are designed to provoke introspection, helping you to delve into your mind, identifying old mental patterns and creating new ones. Your journalling is for you only, and does not need to be shared.
Group discussion and meditation.
Each Sunday afternoon at 1:00 pm , Anne Marie will lead a group "check-in" where we share thoughts and feelings that come up, learn to meditate, and most importantly meet our fellow-revolutionaries. This is not a compulsory part of the program, but we highly recommend participation. On the final Day of the Revolution (March 19th), we will gather for a celebration at Andy Nguyen.
The Investment
$199 before Feb 1st, $250 after Feb 1st, includes a copy of "40 Days to Personal Revolution", and a 40
day continuous yoga pass. (all current class passes will be frozen until after the program)
There is no such thing as failure here! Rather than trying to do everything perfectly just for the sake of being perfect, notice how your continued commitment to your health and well-being becomes part of your daily life!
- You are responsible for ensuring you are registered into class at the front desk each time you attend and noting down attendance on white board at the studio.
- You can attend any class you like at the studio. Lunchtime classes and slow flow classes are included.
- You may choose which days you have as rest days and home practice days, these can be switched each week to suit your schedule if necessary.
- All classes must be attended at Zuda Yoga
The Reward
10% off all items in the boutique during the 40 days
One Free week of Yoga with the completion of the program
