| Please
arrive to class 10-15 minutes early. |
 |
| Refrain
from eating 1 to 2 hours before practice. |
|
| Let
your teacher know about any injury or health
problem. |
|
| Please
do not wear scents to class. |
|
| Please
do not bring cell phones or pagers in class. |
|
| No
shoes in the studio. |
|
| Bring
or rent a towel. |
|
| Clean
your area before you leave. |
|
| Respect
the limits of your body. Do not push, compare
or compete. |
|
Yoga
is a practice of letting go, being where you
are,
and self-acceptance. |
|
| Although
we provide yoga mats and clean them frequently
~ for hygienic reasons, it is best to have
your own mat. |
