Inversions & Arm Balances Workshop with Anne Marie
Suitable for all levels, beginners welcome

Sept 20 1-3:30pm

Have you ever wanted to learn how to get into headstand or an arm balance that looks almost impossible? Have you ever wished you had more time in your class to figure them out? Join Anne Marie and have the mysteries of inversions and arm balancing poses revealed! In this 2.5-hour workshop and vinyasa class, Anne Marie will breakdown down these poses and show you techniques to get into them with ease. Come with an open heart and an open mind, anything is possible! Thses poses increase circulation of blood, oxygen, and energy, and stimulate the endocrine and immune systems. Arm balancing poses and inversions develop mental and physical strength, balance and flexibility. Learn the essential elements of these powerful poses and bring more balance into your life.

sign up here

Cost $35