Zuda's World Class Teacher Series Presents : Janet Stone
Sat Oct 25 1:30 - 4pm &
Teacher Intensive 6-7:30 pm
As one of San Francisco's premiere yoga teachers, Janet Stone blends a wealth of knowledge and experience creating vinyasa classes that meld awareness, movement and breath to help students connect with fellow beings. Dynamic, rigorous, sweaty and deeply nurturing, Janet has a powerful ability to bring people together and inspire their creativity, transformation and joy!
Her journey began in 1996 when she traveled to India, the birthplace of her grandfather, where she met an inspired yogi and became dedicated to a conscious evolution through yoga. Janet surrounds herself with impassioned teachers like Shiva Rea, Max Strom, Rusty Wells and Dharma Mittra, and delights in the teachings of Sianna Sherman, Bryan Kest, and many other wonderful guides. She currently follows the teachings of her two young daughters, India and Lilliana, who shed light on all things profound and wondrous. Janet teaches in San Francisco at Yoga Flow and around the globe.
www.janetstoneyoga.com
Saturday 1:30 - 4 pm
RADIANT FLOW
Through this workshop, Janet will guide you in a dynamic, rigorous, joyful, sweaty and deeply nurturing flow. Janet’s teaching focuses on opening the heart, creating a radiant flow of energy within the body, stilling the mind and moving towards abhaya (freedom from fear). Through the beat of your own heart, discover how asana can release tension and old patterns while awakening your Divine nature. Embrace life through a fluid, vigorous vinyasa practice. She has a powerful ability to shine the light back on the inner-Divine and to inspire creativity, transformation and joy. Come prepared to chant, move and exhale. All Levels welcome.
$45 day of , $40 Pre-registeration
Sat 6-7:30 pm Teacher Intensive * all welcome
PRANASHAKTI
Embodying the five movements of vital life
There is a secret movement growing, of living a more healthy and joy-filled life, where the flow of prana (life-force) and movement become a radical expression of what is beautiful inside and out. The body is a storehouse of vital energy with infinite currents flowing throughout. Pranashakti is responsible for the life within every organic object and gives it existence, material form. In this workshop we’ll explore the five elements, Pancha Vayus, and their primary source of alignment within nature, and in turn ourselves. As our vinyasa practice unfolds we embody the mudra and dance of energetic consciousness and vital life force.
$25
