Prenatal Yoga Workshop with Jessie Quinn
Sunday March 30, 1:00 - 3:30pm
A workshop for anyone currently enjoying a pregnancy, planning a pregnancy, or just interested in learning more about the practice of
yoga for pregnant women! All levels of yoga practice are welcomed.
In this workshop, we will explore the benefits and special considerations for engaging in a safe vinyasa practice while pregnant.
Our discussion will include the basic physical changes that occur during pregnancy, how these changes may affect a yoga practice, and
how to modify your practice in mindfulness of these changes. Come prepared for some light asana practice; bring a pillow or pillows to get comfortable for discussion.
sign up here
Cost $35
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