Zuda's World Class Teacher Series Presents :Simon Park
A senior teacher of Prana Vinyasa Flow Featured in Yoga Journal, New York Times & W Magazine

Friday October 3rd, 6:30- 9:30pm Surfing the Vinyasa Wave
Saturday October 4th, 1- 4pm, Mandala Namaskar

Surfing the Vinyasa Wave - Experience the latest evolution of Prana Vinyasa Flow: dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several vinyasa waves of multi-dimensional sequences-intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm balances and hip opening to understand the the underlying flow of prana.

Mandala Namaskar - The Healing Power of Circular Movement within Yoga and Nature-In a increasingly grid world, experience the healing power of a mandala (sacred circle) within a "namaskar" or moving
meditation vinyasa. During this intensive, you will learn three of the Mandala Namaskar salutation sequences and integrated vinyasas developed by Shiva Rea that unfold in an integrated circular flow for embodied wholeness, vitality and creative resonance with nature.

 

Simon Park is an innovative teacher of Prana Flow Yoga and Thai Yoga Massage. Drawing inspiration from many yogic styles and master teachers, he has developed a truly unique and energetic practice. Simon has extensive experience assisting yoga teacher Shiva Rea, and has been featured in the New York Times and Yoga Journal. Nomadic by nature, he teaches workshops nationwide and travels the world to surf the pulse of the global yoga community.

sign up here!

$45 for each workshop
$80 for both