Yin / Yang Yoga Workshop with Rachel (in Folsom)
Are you looking for a way to gain more energy?
Yin and yang are relative terms that we can describe the world with; the universe, the earth and your body. Yin yoga is a style of yoga that works deeply into the connective tissues (ligaments, tendons and fascia), healing joints and increasing flexibility.
This style of yoga is yin compared to the yang complementary of power vinyasa yoga, bikram yoga or other intense athletic exercise. While our yang workout concentrates primarily on strengthening and stretching the muscles through heat-producing activity, yin yoga penetrates deep into the body through extended poses and passive release restoring the vitality of our connective tissue.
This practice will draw together different elements in yoga: softness combined with strength, inner balancing outer, stillness flowing into movement. By bringing together both yin and yang into one practice we will see how the yin practice brings wings to our yang flow!
Come and enjoy cultivating a balance in your life.
This workshop is open to all levels, including first timers.
May I care enough, to love enough to share enough to let others become what they can be.
