Lyndsey Fryer

Nick names for Lyndsey Fryer
Fry, Frying Pan, Chop, Small-fry, the list goes on and on.

Sun sign

Why yoga
It saved my life, and it continues to.

3 words to describe your teaching style
Soulful. Deep. Inclusive.

Life before yoga
Ordinary, safe, comfortable, full-of-excuses

Life after yoga
Wild, free, accountable, uncomfortable. My ticket across the globe. My chosen family.

Secret pleasure
Eating a giant Chipotle burrito in my bed after Matt Tucker’s 7:30pm class while watching Netflix.

What do you love about yourself
My ability to take risks and be vulnerable. My ability to see and celebrate others.

What is on your bedside table
A jewelry box from Kenya. My passport. Rolling Stone magazine.

What impact do you want to leave on the world
I want people to tell the truth, their truth. I want to leave people feeling that they matter, and they deserve to be here.

What it is for you: luck, karma or God
I don’t believe in luck. And I don’t believe in one god. Karma? Yes. We are given the lessons we are meant to learn each lifetime. In other words, I try not to be an asshole. It all comes back around.

If you were an animal, what would you be
A dog, in a really loving household. Or a monkey that ate bananas all day and waved at people.

You’re on an island and can bring 3 things. What are they?
My dog Moose, my best friend, a machete (ever watch Naked and Afraid? You need a machete.)

Lyndsey Fryer, Zuda Yoga, yoga teacher, power vinyasa yoga sacramento, yoga sacramento, power vinyasa yoga teacher, yin yoga teacher

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“Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.”
- Rumi