Sarah Cayer

Nick name for Sarah Cayer
Sarbear, Cayer, Sar

Sun sign
Capricorn

Why yoga
To heal. It allows me to connect and to let go at the same time.

3 words to describe your teaching style
Sincere. Motivating. Aware.

Life before yoga
Heavy and lost.

Life after yoga
Empowered and awake.

Secret pleasure
Ice cream, chips and cozy clothes.

What do you love about yourself
My ability to explore the deeper sides of people — and to love when the going gets tough.

What is on your bedside table
A cup of water, a tiny lamp, coasters, books and, possibly, this morning’s coffee.

What impact do you want to leave on the world
To encourage people to seek — to look beyond what is easy and love the imperfections.

What it is for you: luck, karma or God
All of them — plus a little magic.

If you were an animal, what would you be
An elephant, a whale or a black panther. That’s a tough one! I love animals.

You’re on an island and can bring 3 things. What are they?
Survivor island? Or vacation island? My sweet dog Darla. My blanket and pillow. Lots of snacks.

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“Nobody puts baby in the corner.”
- Dirty Dancing