Improve your performance. Enhance your mobility. Recover with intention.
Whether you are a competitive athlete, weekend warrior, or just beginning your fitness journey, the Athlete Reset Workshop helps you move better, recover faster, and perform at your best.
Join kinesiologists Heidi Hemler MS 500 E-RYT and Tiffanie Schenone BS 500 RYT for a two hour experience focused on functional strength, mobility, and recovery through yoga and SMR, self myofascial release. Areas of focus: shoulders, hips, low back, calves, and feet.
The workshop opens with a 60 minute yoga practice that explores dynamic movement through all three planes of motion to build mobility, stability, and functional strength. The second half focuses on self massage techniques (SMR) to reduce muscle tension, improve tissue quality, and support recovery. You will receive educational materials to help you bring these tools into your warm-up, recovery, or mobility routine. All are welcome. Come as you are.
Date: Saturday, July 18, 2026
Time: 12:00 to 2:00 PM
Cost: $30 members, $40 non-members
Location: Zuda Yoga Rocklin
Please bring:
Foam roller
SMR, lacrosse, or tennis ball
Yoga mat (available to rent or buy on site)
Towel (available to rent or buy on site)
Water
Trainings, workshops, and events are non-refundable and non-transferable.