Yoga Teacher Training (200-Hour & Advanced)

Become a Teacher or Deepen Your Practice with Zuda’s Teacher Training

Program Overview

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Become a Teacher or Deepen Your Practice with Zuda's Teacher Training. Our renowned 200-Hour Yoga Teacher Training program (called Step Into Your Power) is a Yoga Alliance-certified course that runs annually. This intensive program is open to both aspiring teachers and students seeking personal growth.

Over 8 weeks of training, you will immerse in yoga practice, philosophy, anatomy, and teaching methodology in a transformative community setting. Graduates gain the skills and confidence to lead a vinyasa yoga class anywhere in the world, and are eligible to register as Registered Yoga Teachers (RYT 200) with Yoga Alliance.

Many of the best yoga teachers in Sacramento and Placer County (including our own team) started their journey in Zuda's training!

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What You’ll Learn

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    Advanced asana practice and alignment techniques

    Power Vinyasa to Yin

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    Effective teaching methods

    Sequencing, cueing, modifications for all levels

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    Yoga philosophy & history

    Patanjali's Sutras, 8 Limbs of Yoga

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    Anatomy for yoga and injury prevention

    Understanding the body in practice

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    Meditation, pranayama, and the inner work of teaching yoga

    Cultivate your personal practice and inner wisdom

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    The business of yoga

    How to confidently step out and teach after graduation

Schedule & Pricing

Next Program Dates

Weekend Intensives

  • Jan 15–17 · Jan 22–24 · Feb 5–7

  • Feb 19–21 · Feb 26–28 · Mar 12–14 · Mar 19–21
    Fridays: 4:30–8:30PM
    Saturdays: 9:00AM–5:00PM
    Sundays: 8:00AM–5:00PM

Tuesday Evenings

  • Jan 19, 26 · Feb 2, 9, 16, 23 · Mar 2, 9

  • 5:30–9PM

Pricing

Pay in Full

Member: $3,500

Non-Member: $3,700 (includes 10 weeks unlimited yoga)

Early Bird: $500 off (before Oct 1, 2026)

Payment Plan

Member: $3,700 = 2 payments of $1000 & one payment of $1100 after $600 deposit

Non-Member: $3,900 = 3 Payments of $1100 after $600 deposit (includes 10 weeks of unlimited yoga membership)

Payments due: Nov 1 · Dec 1 · Jan 1
All payments are non-refundable and non-transferable

Ready to Step Into Your Power?

If you're ready to transform your practice and life, email us to apply now or join our waitlist to be the first to know about upcoming trainings.

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