Deepen Your Practice
workshops we regularly host
Yoga 101 for Beginners (foundational series)
Inversions & Arm Balance Workshops (take your practice upside-down safely)
Yin & Sound Bath evenings (gentle yoga with live sound healing)
Seasonal events like Solstice Flows, charity fundraisers, etc.
Upcoming Workshops
Family Yoga with Elyssa Hoffman
Join us for Family Yoga: a fun and interactive class designed for children and their accompanying adult. This class is a wonderful way for children and adults to connect through movement and music, while participating in yoga poses and mindfulness. Reserve your spot to enjoy a specialized and inclusive yoga class for all ages and abilities.
Foundations of Flight - Inversions Workshop with Jimmy Wheeler
This workshop is designed to give students the tools, techniques, and awareness to approach arm balances and inversions in a way that feels supported, intelligent, and empowering — not intimidating. Through intelligent warm-ups, clear alignment principles, and progressive strength-building, you’ll learn how balance, stability, and breath work together to create sustainable and confident flight.
Return to Her — Spring Equinox Ceremony with Stephanie Rodriguez
Join Stephanie in Auburn on March 21 for a beautiful women’s gathering centered on balance, renewal, and new beginnings. This special ceremony invites you to slow down, reconnect, and honor the shift into a new season through reflection, connection, and healing practices.
Breathwork for Love Over Fear with Becky Bradley
Breathwork for Love Over Fear is a calming, guided experience with Becky Bradley designed to help you shift out of fear and reconnect with love, trust, and inner peace. Through conscious breathwork, you’ll regulate your nervous system, release emotional tension, and create space for clarity and inner freedom in a supportive, grounded setting.
Inner Work & Outer Strength - The Yamas & Niyamas: how to integrate the yogic path for everyday life with jodi dillon
This workshop is perfect for teachers, students, and anyone curious about developing a living practice that you carry off of your mat. $30 for members $40 for non members
Return to Her — Self-Love and Heart Expansion Ceremony
This gathering is an invitation to soften, receive, and come home to yourself. Together, we’ll create space to gently peel back the layers, reconnect with your body and inner wisdom, and open the heart to more presence, compassion, and self-trust. Through reflection, shared experience, and intentional connection, we remember who we are and return to her.
Return to Her — New Moon Women’s Circle
Join Stephanie for an intimate women’s circle as we gather in the energy of the first New Moon of 2026.
While the New Moon peaks on January 18th, we meet in this gentle portal moment, a space before the year fully unfolds, inviting us inward to listen, feel, and reconnect.
Women's Health Series with Dr. Kayla Milano
Join us at Zuda Yoga for a special Women’s Health Series talk with Dr. Kayla Milano, a board-certified family medicine physician with advanced training in functional medicine. This thoughtful, informative session will explore hormones, whole-body wellness, and practical tools you can actually use in your everyday life.
Teacher Training Information Session with Heidi Hemler
Join us after Heidi’s 9:30am Power Flow for a free guided meditation and Teacher Training open house. Stay, settle in, and explore what Zuda’s Yoga Teacher Training is all about. Meet the training leaders, ask your questions, and connect with others who feel the same spark of curiosity.
NAMASTEMADRE Sacred Drum Making Ceremony with Joshua and Maria Talbot
Join us in sacred ceremony to birth your very own healing drum — a profound instrument of transformation, connection, and prayer. Together we will weave intention, spirit, and craft as you create your personal drum, choosing from four sacred hides: Deer, Elk, Moose, or Buffalo and three sizes: 16", 18", or 20". Each hide carries its own medicine and wisdom, offering you the opportunity to connect with the spirit of the animal that will walk beside you as your ally.
Women’s health series with dr. kayla milano
Dr. Milano is a board-certified family medicine physician with specialty training in functional medicine. With her deep knowledge of hormones and whole-body wellness, she’ll share practical, easy-to-implement steps to support your health journey.
Cacao-Infused Sound Bath
Begin with ceremonial cacao, followed by a relaxing sound bath. Open to all. $40 (Members $35).