Every Power Vinyasa class at Zuda is built on the Seven Doorways. It is the reason the sequence moves the way it does, the reason it opens where it opens and lands where it lands. Most students practice inside that structure for years without ever having it named for them.

Over two hours, Heidi Hemler and Kelly Booth are going to name it.

This workshop explores the structure and lineage of the Seven Doorways, an intentional pathway toward self-acceptance and freedom. You will gain a deeper understanding of the history and evolution of the Power Vinyasa experience at Zuda Yoga, and where it came from before it got here.

You will walk out understanding why the practice you know so well is shaped the way it is. That changes how the next class feels.

Experience level: All levels. No prior experience necessary. This is a seated, discussion-and-exploration workshop, not a two-hour physical practice.

What to bring: A journal and a pen. A mat if you would like something to sit on.

Date: Saturday, August 22, 2026
Time: 12:30 PM to 2:30 PM
Location: Zuda Yoga Rocklin
Cost: $30 members / $40 non-members

Bundle: Non-members can pair this with the 9:30 AM Power Flow: 7 Doorways Master Class for $50. Move through the Doorways in the morning, understand them in the afternoon.

Pre-registration required.

Yoga mats, towels and water available to rent or purchase.
Workshops are non-refundable and non-transferable