Roll Out is two hours on exactly that. Learn techniques and tools to release knots and tight muscles using massage tools, paired with mobility exercises and stretches that help your body move and feel better.

Heidi is a Kinesiologist as well as an E-RYT, which means she can explain what is actually happening in the tissue, not just where to press. That is the difference between a stretch that feels nice for an hour and a technique that changes something.

This workshop is restorative and education-focused. You are not going to leave sweaty. You are going to leave knowing how to take care of your own body between classes, with techniques you can keep using long after the workshop ends.

Experience level: All levels. No prior experience necessary. Restorative, not strenuous.

What to bring: A mat and water.

Date: Saturday, August 29, 2026
Time: 12:30 PM to 2:30 PM
Location: Zuda Yoga Rocklin
Cost: $30 members / $40 non-members

Pre-registration required.

Yoga mats, towels and water available to rent or purchase.
Workshops are non-refundable and non-transferable