🕊️  FOUNDATIONS OF FLIGHT

Intro to Arm Balances & Inversions Workshop with Jimmy Wheeler

Learn to Go Upside Down — Safely, Strongly, and with Confidence

This workshop is designed to give students the tools, techniques, and awareness to approach arm balances and inversions in a way that feels supported, intelligent, and empowering — not intimidating. Through intelligent warm-ups, clear alignment principles, and progressive strength-building, you’ll learn how balance, stability, and breath work together to create sustainable and confident flight.

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Inversions & Handstand Foundations

We’ll explore the building blocks for going upside down with safety and control, including:

• Handstand

• Forearm Stand (Pincha Mayurasana)

You’ll learn proper stacking and alignment, how to enter and exit safely, and how to work with fear and hesitation so inversions become a practice of presence, not pressure.

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Arm Balance Pathways

We’ll break down strength, lift, and weight transfer through progressive drills and techniques for:

• Crow Pose

• Flying Crow

• Hurdlers

These pathways focus on building trust in your body, understanding leverage and balance, and developing the confidence to explore new shapes with clarity and control.

Where: Zuda Yoga, ROCKLIN
Date: Saturday, February 28
Time: 1-3 pm
Cost: $30 Members / $40 Non-Members