Chakra 101 is an introductory journey through the seven chakras, from Root to Crown, with Zuda Yoga's Katie Langford.
Curious about chakras and how they influence your physical, emotional, and energetic well-being? We'll begin with a short, easy-to-understand exploration of each chakra, moving from Root to Crown, learning where each energy center sits, what it represents, and how balanced or blocked energy can show up in everyday life.
Then, moving from learning into feeling, you'll be guided through a deeply relaxing energy meditation as you journey through each chakra. Using breath, visualization, intention, and awareness, you'll invite your energy to flow from the Root upward through the Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
In this workshop you'll explore:
The seven main chakras and their meanings
The colors, elements, and qualities associated with each
Signs of balanced and imbalanced energy
A guided chakra meditation to awaken awareness and encourage energetic flow
No previous knowledge or meditation experience is needed. This is simply an invitation to get curious about your own energy and experience what happens when you slow down, turn inward, and listen. Come sit in circle with community to learn, feel, and explore your sacred energy.
Date: Sunday, October 18th
Time: 12:00 to 2:00 PM
Location: Zuda Yoga, 6015 Fairway Dr. #200, Rocklin, CA 95677
Teacher: Katie Langford
Price: $30 members, $40 non-members
Yoga mats, towels and water available to rent or purchase.
Workshops are non-refundable and non-transferable