New to yoga, or want to slow down and revisit the basics? Yoga FUNdamentals is a welcoming, supportive introduction to the practice with Zuda Yoga’s Heidi Hemler.

We’ll break down the foundational poses, explore proper alignment, and learn how to connect movement with breath. You’ll gain a clearer understanding of what yoga really is, how it benefits the body and mind, and how to move safely and confidently on the mat.

Designed for complete beginners and anyone who wants to return to the fundamentals, we’ll take our time building body awareness and a foundation that helps you feel comfortable stepping into any class. Expect a relaxed, educational, and supportive experience where questions are encouraged and everyone moves at their own pace.

Come as you are. No prior experience needed.

Date: Saturday, November 14th
Time: 12:30 to 2:30 PM
Location: Zuda Yoga, 6015 Fairway Dr. #200, Rocklin, CA 95677
Teacher: Heidi Hemler
Price: $30 members, $40 non-members

Yoga mats, towels and water available to rent or purchase.
Workshops are non-refundable and non-transferable