So much of our tension comes from trying to hold everything together. This session invites you to do the opposite.

Breathwork for Freedom is a two-hour guided experience led by Becky Bradley, built around one practice: surrender. Not giving up, not checking out, just softening the grip and trusting the breath. When you soften the mind and follow the breath, the body naturally begins to unwind, creating space for clarity, peace, and renewal.

Through conscious, guided breathwork, Becky will help you quiet the mind, regulate your nervous system, and create space for stored tension, emotion, and energetic blocks to move. As you settle into the rhythm of the breath, you reconnect with the deeper intelligence within you, the place where trust, freedom, and calm already exist.

This journey is for anyone feeling called to:

• Let go of the need to control everything

• Experience greater calm and nervous system balance

• Release emotional or energetic weight

• Reconnect with trust, presence, and inner guidance

• Remember who they are beneath the noise

Expect a supportive, grounded space with guided breathwork and time to land and reflect at the end.

No prior breathwork experience necessary. Come as you are.

What to bring:

• Yoga mat

• Blanket

• Bolster

• Water bottle

• Blankets and bolsters available for use at the studio if needed

• Yoga mats, towels, and water available to rent or purchase at Zuda

Pricing:

• $40

Good to know:

• Avoid a heavy meal in the two hours before the session

• Let Becky know at the start if you have any respiratory or heart conditions, or are pregnant, as some techniques may need to be modified

• Workshops are non-refundable and non-transferable

Details:

• Date: Friday, April 24

• Time: 6:30 to 8:30 PM

• Location: Zuda Yoga Rocklin

• No experience needed, space is limited so reserve in advance